Tuesday 27 March 2012

Great Protein Bar - order yours today!



Hello Everyone,

As most of you know, Chris and I made and sold Chida Bars a while ago, but we had to stop due to lack of time.  Chida bars were a healthy, tasty and convenient bar to take on the road to have a balanced protein snack anywhere you are.  One of the things I really liked about Chida bars was they were made without added preservatives, and they were wheat-free (which is a MUST for me, if you know what I mean!)

Since we stopped making the bars, I have been looking for a comparable bar that tastes great, and is made without added crap ... and I have found it!  Let me introduce Fit Stars Iso Bars!

Iso-Bar was designed to enhance performance for the general population or the athlete by keeping the sodium levels low, using quality protein (whey isolate), heart healthy fats (no trans fats) and low glycemic carbohydrates. It was also formulated to prevent fat storage and burn fat by stabilizing blood sugar levels. For a full dietician report by Karlene Karst, RD (Registered Dietician), click here.
Natural formula-whole food-organic based No artificial sweeteners or preservatives, low glycemic fruits High fiber/protein Contains 100% whey protein isolate Essential fats-Omega 3,6,9 Antioxidants, vitamins and minerals Low sodium No stimulants

These bar are so great, that I would like to sell them to you, my friends and clients, so that you can benefit from having a quick, great tasting, healthy snack too!  

The bars come in 3 flavours: Tasty Chocolate, Yummy Yogurt, and Almond Chocolate Chunk 
I am selling the bars for $40 + tax for a box of 12, or $4 + tax per bar.  You CAN mix and match the flavours too.  Please contact me, Daner the Trainer for more info and to try these great bars today!




FRESH SHIPMENT ARRIVED TODAY!  3 Flavours to try!
Yummy Yogurt
Tasty Chocolate
Chocolate Almond

Order a box today for only $40 + tax ... or try some individual bars for $4 + tax per bar. FYI ... MSRP is $56.99 - Order your box (or 2 or 3) today to save 30% ... for a limited time only.


March 19 Results

Fat Loss Challenge continues! Here are the latest results!!


Client
Initial weight
Mar
19
LI
160
150.6
MM
165.8
163.6
AF
162.2
149
FG
188
173.6
GM
152.4
151
DK
199
198.6
SG
181.8
174.2
BC
170
169.6
DH
185.4
180.8
LL
230.6
207.8
CR
165.4
159.8
BR
146.4
137.8
NA
155.4
151.4
JV
157.4
154.2
DW
195.2
185.2

Congratulations to everyone as you continue working towards your health and lifestyle goals!




Monday 26 March 2012

Recipe of the Week

PROmeal Cookies

Makes 2 cookies
 
¼ cup oatmeal
½ scoop (15-20g) protein powder, chocolate or vanilla
1 tsp natural peanut butter
cinnamon, cayenne, and stevia to taste
water, as desired for shaping batter
 
Mix ingredients with enough water to make a thick batter
Shape into hamburger shape and cook in frying pan over medium heat until fully cooked and slightly crispy- about 4 minutes each side.

Nutrients per cookie

Calories: 130 Protein: 12 g

Sunday 18 March 2012

March 12 Results

Here are the results from March 12....


Client
Initial weight
Jan
16
Jan
23
Feb
13
Feb
20
Feb
27
Mar
5
March 12
LI
160
154.6
154.2
154.2
151.6
152.6
153.4
152.4
MM
165.8
166.2
163.4
165.4
165.4
166.8
166.8
166.8
AF
162.2
157.2
157.4
155.2
155.2
155
151.4
151.4
FG
188
182.8
181.4
178.4
177.2
175.2
177.6
175.4
GM
152.4
152.4
152.8
151.6
151.4
151
151.6
151
DK
199
199
199
199
200.4
200.4
200.2
198.6
SG
181.8
181.8
182.6
176
176.8
176
174.6
174.2
BC
170
170
168.2
168.2
169.8
168
169.6
169.6
DH
185.4
183
183.2
183.4
183.6
180.8
180.8
180.8
LL
230.6
230
226.4
218.2
218.2
216.2
214.2
214.2
CR
165.4
163.4
166.8
161
164.4
164.4
164.4
164.4
BR
146.4
144.2
144.2
142.2
142.2
140.4
139.4
139.4
NA
155.4
155.2
155.2
155
156.8
156.8
153.8
153.8
JV
157.4
155
156.8
156.8
156.8
154.6
154.8
154.8
DW
195.2
195.2
193
191.2
189.4
189.4
187.4
185.4



A little inspirational quote to help you along your journey.... :)