Here is a great clean recipe for a virgin mojito - lots of flavour without the added calories from the alcohol. Looks so refreshing!!
Virgin Mojito
Wednesday 29 February 2012
Saturday 25 February 2012
Feb 20 Weigh In Results
Fat-Loss Challenge Continues!
February 20 Results
|
Client
|
Initial weight
|
Jan
16
|
Jan
23
|
Feb
13
|
Feb
20
|
|
LI
|
160
|
154.6
|
154.2
|
154.2
|
151.6
|
|
MM
|
165.8
|
166.2
|
163.4
|
165.4
|
165.4
|
|
AF
|
162.2
|
157.2
|
157.4
|
155.2
|
155.2
|
|
FG
|
188
|
182.8
|
181.4
|
178.4
|
177.2
|
|
GM
|
152.4
|
152.4
|
152.8
|
151.6
|
151.4
|
|
DK
|
199
|
199
|
199
|
199
|
200.4
|
|
SG
|
181.8
|
181.8
|
182.6
|
176
|
176.8
|
|
BC
|
170
|
170
|
168.2
|
168.2
|
169.8
|
|
DH
|
185.4
|
183
|
183.2
|
183.4
|
183.6
|
|
LL
|
230.6
|
230
|
226.4
|
218.2
|
218.2
|
|
CR
|
165.4
|
163.4
|
166.8
|
161
|
164.4
|
|
BR
|
146.4
|
144.2
|
144.2
|
142.2
|
142.2
|
|
NA
|
155.4
|
155.2
|
155.2
|
155
|
156.8
|
|
JV
|
157.4
|
155
|
156.8
|
156.8
|
156.8
|
|
DW
|
195.2
|
195.2
|
193
|
191.2
|
Friday 24 February 2012
Challenge within the Challenge
Hello Fat-Loss Challengers!
As
some of you know, I offering a "Challenge" within this fat-loss
challenge. The challenge is - who can gain the most amount of lean
muscle mass in 1 month. The reason I am doing this is to encourage you
to focus on building more lean muscle tissue, as the more muscle you
acquire, the more calories you can burn at rest (higher metabolism),
which will lead to greater fat-loss results. Also, this will help to
maintain your weight for life.
This
challenge is not mandatory, but highly recommended. If you want to do
this, I will take your body comp next week when I see you.
Remember, it's not the pounds of WEIGHT lost that counts, it's the pounds
(%) of FAT that will get you 1 year of FREE training!
Tuesday 21 February 2012
Fat Loss Challenge Results - February 13
Weigh-In Results
It's been over 2 weeks since the last weigh-in. Let's see how everyone is doing!!
Make sure you stick to your healthy eating plan and keep up your fitness levels! Keep your appointments for your weekly training sessions. If you want that extra motivation, talk to Daner for some more ideas!
If you stick to your plan, you will reach your long-term goals.
"Motivation is what gets you started. Habit is what keeps you going." -Jim Ryan
|
Client
|
Initial weight
|
Jan16
|
Jan 23
|
Feb 13
|
|
LI
|
160
|
154.6
|
154.2
|
154.2
|
|
MM
|
165.8
|
166.2
|
163.4
|
165.4
|
|
AF
|
162.2
|
157.2
|
157.4
|
155.2
|
|
FG
|
188
|
182.8
|
181.4
|
178.4
|
|
GM
|
152.4
|
152.4
|
152.8
|
151.6
|
|
DK
|
199
|
199
|
199
|
199
|
|
SG
|
181.8
|
181.8
|
182.6
|
176
|
|
BC
|
170
|
170
|
168.2
|
168.2
|
|
DH
|
185.4
|
183
|
183.2
|
183.4
|
|
LL
|
230.6
|
230
|
226.4
|
218.2
|
|
CR
|
165.4
|
163.4
|
166.8
|
161
|
|
BR
|
146.4
|
144.2
|
144.2
|
142.2
|
|
NA
|
155.4
|
155.2
|
155.2
|
155
|
|
JV
|
157.4
|
155
|
156.8
|
156.8
|
|
DW
|
195.2
|
195.2
|
193
|
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