Belly Blaster Shake

Hello Everyone,

 

Here is the "Belly Blaster" shake that I got from one of my friends ... it is a modification of a Dr. Oz shake.  It has 265 calories, 19gram protein, and 15grams fiber.

 

1/2 cup OJ ... of any other juice (I juiced half an orange)

1/2 - 1 cup water (depending on how thick you like it)

1 tsp lemon juice

3/4 cup frozen raspberries

2 Tbsp ground flaxseeds

1 Tbsp ground chia seeds

1 Tbsp pysllium seed husk powder

2 Tbsp whey isolate (I used chocolate)

2 fish oil capsules .. the recipe my friend gave me has 1 tsp fish oil in the smoothie, but I thought that was nasty, so I just took 2 of my fish oil capsule with it. 

 

I would recommend drinking an additional glass of water with this shake, as it's pretty high in fiber.

 

Enjoy!

D

Week 2 Results

WEEK 2 RESULTS

Well, you've made it through week 2! 

Remember, this challenge is not only about the total number of pounds lost, but it's also about the highest loss of body fat percentage. So, even if you're not losing as many pounds as you'd like, you may be gaining muscle, which in turn will reduce your body fat percentage. 

Remember, Daner the Trainer will be away until February 13, so in the meantime, keep working towards those goals!!


"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz

Client	Initial weight	Jan 16	Jan 23
LI	160	154.6	154.2
MM	165.8	166.2	163.4
AF	162.2	157.2	157.4
FG	188	182.8	181.4
GM	152.4	152.4	152.8
DK	199	199	199
SG	181.8	181.8	182.6
BC	170	170	168.2
DH	185.4	183	183.2
LL	230.6	230	226.4
CR	165.4	163.4	166.8
BR	146.4	144.2	144.2
NA	155.4	155.2	155.2
JV	157.4	155	156.8
DW	195.2	195.2	193

Great Food Choices

GREAT FOOD CHOICES

Not sure what to choose to meet your daily nutritional requirements? Check out these lists of great food choices!

Proteins	Vegetables	Fruits	Grains/Starches	Fats
Boneless, skinless chicken breast	Artichokes	Apples	Oatmeal  (old fashioned, steel cut – not instant!)	Almonds
Extra lean ground chicken/turkey	Asparagus	Avocados (fat)	Brown rice	Almond butter
Extra lean ground beef	Broccoli	Bananas	100% whole wheat bread	Brazil nuts
Sirloin steak (lean, fat trimmed)	Brussels sprouts	Blackberries	Ezekial Bread	Cashews
Turkey breast (white meat, no skin)	Carrots	Blueberries	Other high fiber breads	Cashew butter
cottage cheese (skim/1%)	Cauliflower	Cherries	Whole Wheat Pasta	Hazelnuts
Eggs (70cals 6gFat 6g Protein high cholesterol)	Celery	Grapefruit	Potatoes (baked w/skin)	Macadamia nuts
Egg whites (15cals 0gFat 3g Protein Cholesterol Free)	Collard Greens	Grapes	Sweet Potatoes/yam (baked w/skin)	Peanuts
Tuna (white in water)	Cucumber (sliced)	Kiwi fruit	Corn	Peanut Butter (natural)
Salmon (sockeye canned) EFA	Kale	Mangoes	Oat bran	Pecans
Salmon (fillet) EFA	Onions	Melon, cantaloupe	Fibre 1	Pistachio nuts
White fish	Parsnips	Melon, honeydew	Kashi Go Lean Cereal	Walnuts
Mackerel EFA	Peas	Nectarines	Kashi Go Lean Crunch	Flaxseed
Rainbow Trout EFA	Peppers	Oranges	Shredded Wheat	Flaxseed oil
	Spinach	Papayas	Cream of Wheat	Pumpkin seeds
	Cabbage	Peaches		Sesame seeds
Beans and legumes	Squash, butternut (cooked)	Pears		Sesame oil
Fat-free, sugar-free yogurt	Squash, spaghetti (cooked)	Pineapple		Sunflower seeds
Milk  products (low fat/skim)	Tomatoes	Plums		Sunflower seed oil
Almond Milk	Zucchini (cooked)	Raisins		Olive oil
Whey Protein Powder (ask for specific brands)	Olives	Raspberries		Canola oil
Protein Bars: Sugar-free, Trans fats –free		Rhubarb		Fat-free/light cheese in moderation
		Strawberries